"I'm embarrassed about it, but it happened. Mountain biking with a couple of guys from church early Wednesday morning at Washington Township Park in Avon, I went off the edge of a trail bridge, fell eight feet, and really did a number on my ribs, back, right scapula, and sternum. A beautiful early-morning bike hike turned into torturous pain, an ambulance ride, trauma center care, and three days in a hospital bed.
John: 16 fractures, including two compressed vertebrae."
[But he can still blog! Continued at BikeHiker Blog]
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